Sadly, some of these ideas are growing in our country right now. We see it when people spread hate, when leaders try to stop fair elections, or when certain groups are blamed for problems that are not their fault. Standing up for what is right is important, but it can also feel difficult, heavy and tiring at times.

Many Americans today are worried about fascism. Fascism is when leaders or groups like the republican leadership try to take away people’s freedoms, silence their voices, and control how we live. Fighting against it matters, but we also need to take care of ourselves so we don’t burn out. Burnout happens when we feel so tired and hopeless that we stop trying.

Here are some ways to stay strong while standing up for your rights and justice:

1. Work Together
You don’t have to fight alone. Join a group or community that shares your values. When people work side by side, the load feels lighter, and everyone has support.

2. Take Breaks
It’s okay to rest. You can’t help others if you are worn out. Spend time with family and friends, play a games, take a walk, or do something creative. Breaks give your mind and body energy to keep going.

3. Focus on Small Wins
Change doesn’t always happen overnight. Celebrate small victories, like teaching a friend something new, helping someone register to vote, or joining a peaceful march. These steps build into bigger change.

4. Use Your Talents
Everyone can fight fascism in different ways. Some people write, some speak, some create art, and others organize. Use your own strengths to make a difference.

5. Always Remember Hope
Fascism grows when people give up. Staying hopeful is a powerful act. Remember the good in people, and believe that things can change for the better.

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Fighting fascism is not just about saying “no” to hate—it’s also about saying “yes” to kindness, fairness, and freedom. If we care for each other and ourselves, we can keep going strong without burning out.